3 leaves (85g) Nutrition Facts. 15 calories. Keto Low Calorie Density High In Fiber There is 5 calories in 28 grams of Romaine Lettuce.With 18 calories per 100 grams, this food would be considered a Low calorie density food. 0%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutritional Information, Diet Info and Calories in. ... = 6g . You'd need to walk 2 minutes to burn 5 calories. Calorie breakdown: 13% fat, 63% carbs, 24% protein. Calories, fat, protein, and carbohydrate values for for Romaine Lettuce and other related foods. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Top a spicy soup. There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. How to Buy Romaine Lettuce To enjoy all the health benefits of romaine lettuce, it is important that … Use the leaves as a “tortilla” and make a lettuce wrap. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Amount Per Serving. Keto Low Calorie Density High In Fiber There is 20 calories in 113 grams of Romaine Lettuce.With 18 calories per 100 grams, this food would be considered a Low calorie density food. Romaine Lettuce × 1 cup shredded (47g) 1 leaf inner (6g) 1 leaf outer (28g) 1 head (626g) 1 nlea serving (85g) 200 calorie serving (1176g) 100 grams (100g) No portion size set. 1 serving. Calorie count for Romaine Lettuce 1 Leaf and more foods. There are 5 calories in 1 cup, shredded (1.3 oz) of Green Leaf Lettuce, raw. 33 % 1g Protein. Romaine lettuce has low calories. Iceberg Lettuce (Includes Crisphead Types), Butterhead Lettuce (Includes Boston and Bibb Types), Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Coastal Valley Farms California Local Organic Spring Mix, Green Giant Southwest Chipotle Sweet Corn Blend. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day. Calories 16 % Daily Value * … There are 8 calories in 1 cup, shredded (1.7 oz) of Cos or Romaine Lettuce, raw. romaine and red leaf lettuce, upc: 085239049006: calories & nutrients Enter weight, select a unit of weight, and specify a food to search for. Daily Goals. It also provides vitamins , minerals, and fiber. Romaine Leaf Singles Mann's 6 leaves 15 calories 3 grams carbs 0 grams fat 1 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 5.0 mg sodium 1 … 1: 1 leaf outer = 28g … Dole Romaine Lettuce. Red pigmented lettuce contains higher phenolic compounds than green lettuce. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size. Iceberg Lettuce (Includes Crisphead Types), Endive, Chicory, Escarole or Romaine Lettuce, Butterhead Lettuce (Includes Boston and Bibb Types), Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Coastal Valley Farms California Local Organic Spring Mix, Green Giant Southwest Chipotle Sweet Corn Blend. Nutrition Facts. There are 14 calories in Romaine Lettuce - 1 NLEA serving (85g). Iceberg Lettuce (14 cal) Green Lettuce (15 cal) Butterhead Lettuce (13 cal) Red Lettuce (16 cal) You'd need to walk 2 minutes to burn 8 calories. Generic (Usda) - Romaine Lettuce Leaf. 0%. The latter is 0.5 g sugar and 0.9 g … 67 % 2g Carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Per 6 lettuce leafs - Calories: 15kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. More nutritious lettuces are leaf type lettuce and romaine with folate content comparable to other rich leafy vegetable sources. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Romaine Lettuce Calories. Compliments Simply Romaine Hand Selected Romaine Lettuce Leaves. Romaine Lettuce Calories and Nutrition per … The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Lettuce, raw, red leaf contains 13 calories per 100 g serving. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 15 / 2,000 cal left. Food analysis. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There is 1 calorie in 1 medium leaf of Lettuce. There are 2 calories in 1 leaf of romaine Endive, Chicory, Escarole or Romaine Lettuce. The water and volume of romaine lettuce makes it filling and may helps shed bloat and excess water. Serving Size : 6 leaves (85g) 15 Cal. Log food. In a Romaine Lettuce ( 2 Cups ) there are about 15 calories out of which 0 calories come from fat. One serving contains 0.2 g of fat, 1.3 g of protein and 2.3 g of carbohydrate. 3 cups (100g) Nutrition Facts. Nutrition Facts. Lettuce, raw, cos or romaine contains 17 calories per 100 g serving. Serving Size 1 leaf (5g) Amount Per Serving: Calories 1. 2,000 calories a day is used for general nutrition advice. Calories from Fat 0 % Daily Value* Total Fat 0g. 15 calories. Calorie, carbohydrate, protein and fat percentages of Lettuce, cos or romaine, raw. Because it has less calories per serving than most types of lettuce, many people mistakenly assume there is a lack of nutrition in romaine lettuce.Being low in calories does make romaine lettuce an important part in anyone’s dietary planning if they have weight loss in mind. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Find Calorie and Nutrition Information for lettuce. 17 calories per 100g of "Lettuce, cos or romaine, raw" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Calorie breakdown: 11% fat, 65% carbs, 24% protein. The latter is 1.2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Calorie Goal 1,985 cal. 2,000 calories a day is used for general nutrition advice. Log Food. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0 %--Fat. View calories and nutrition info per 50g of Romaine Lettuce and see how many calories are in 100g of Romaine Lettuce and its nutrition information. Calories from Fat. Saturated Fat 0g. Calories in Lettuce. How does this food fit into your daily goals? The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Romaine lettuce is more than just a tasty leaf that adds color and crunch to a salad. According to some nutritionists it … Calories, fat, protein, and carbohydrate values for for Romaine Lettuce Salad and other related foods. Calories from Fat 2.5. While romaine lettuce is extremely low in calories, carbs, sugar and fat, it offers nutrients and has a water content, which means you can basically eat as much romaine as you want even when trying to lose weight. per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Prot: 0.50g Percentages are based on a diet of 2000 calories a day. Calories. Lettuce, cos or romaine, raw contains 17 calories per 100 grams. There are 5 calories in 1 leaf outer of Cos or Romaine Lettuce. Get full nutrition facts and other common serving sizes of Cos or Romaine Lettuce including 1 leaf inner and 1 leaf outer. Lettuce, Cos Or Romaine, Raw. Track the calories you eat for free! Endive, Chicory, Escarole or Romaine Lettuce. Garnish a sandwich. Food analysis. 10. One serving contains 0.3 g of fat, 1.2 g of protein and 3.3 g of carbohydrate. 0.2 Net Carbs Per Serving Add to Food Diary Saute, broil, or braise. Romaine Lettuce Tesco 1 serving 16 calories 1.7 grams carbs 0.5 grams fat 0.8 grams protein 0.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 8 mg sodium 0 … Amount Per Serving. 100 grams of Lettuce, cos or romaine, … All trademarks, copyright and other forms of intellectual property are property of their respective owners. : Calorie Breakdown: 8% fat, 71% carbs, 22% prot. 14. Calories, fat, protein, and carbohydrate values for for Romaine Lettuce and other related foods. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Lettuce, cos or romaine, raw Serving size: 100 grams 1 ounce (28g) 1 leaf inner (6g) 1 leaf outer (28g) 1 cup shredded (47g) 1 head (626g) 1 NLEA serving (85g) FOOD SUMMARY Crisphead lettuce, the most popular type of lettuce in the US, is comparatively low in minerals, vitamins, and bioactive compounds. Calories, fat, protein, and carbohydrate values for for Romaine Lettuce Salad and other related foods. In a Romaine Lettuce ( 2 Cups ) there are about 15 calories out of which 0 calories come from fat. Romaine lettuce is ideal for a lettuce wrap because of the shape and strength of the leaves. Add to a smoothie or juice blend. 2,000 calories a day is used for general nutrition advice. It is used in the USDA food and nutrient database for dietary studies. Romaine lettuce has about 17 calories per 100 gm of weight. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You will get only 8 calories in 1 cup of lettuce.
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