The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per serving of Barbecue pork tenderloin 171 calories of Pork Tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) 39 calories of Kraft Barbecue Sauce Hickory Smoke, (2 tbsp) 7 calories of Orange Juice, (0.06 cup) In a bowl, combine the cinnamon and 1 tablespoon olive oil. Three ounces of pork loin/roast can be considered a nutrient dense food because it provides many vitamins and minerals including : 11% DV potassium. Depending on the size of your tenderloin, roast the pork … Pork tenderloin, also called pork filet, is cut from the rear end of the loin. Dietary Fiber Sugars . thank you! 54% DV thiamin Roast for 5 minutes, or until the pork registers 145°F on an instant-read thermometer and is slightly pink in the center, and the apple and onion are tender-crisp. Here's how much you really need, plus a visual guide to serving sizes for 11 top sources, from chicken to calamari. Calories in Boneless Pork Loin based on the calories, fat, protein, carbs and other nutrition information submitted for Boneless Pork Loin. Daily Goals. Below are some common pork options and the protein they yield: Pork chop (average size): 22 grams of protein; Pork loin or tenderloin (4 ounces): 29 grams protein Warm grill to medium-high heat. In total six cuts of pork meet the USDA guidelines for “lean,” with less than 10 grams of fat per serving. Each 3-ounce serving of the jerk pork tenderloin has 2 WW SmartPoints (blue). Too much? The entire pineapple salsa recipe has around 260 calories, 4g protein, 60g carbs, and 1g fat. Lightly spray the apple and onion with cooking spray. While bacon is a common staple in the ketogenic and paleo diets, it doesn’t necessarily have a regular place in many other meal plans. HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored contain(s) 110.32 calories per 100 grams or ≈3.527 ounces [ price] HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored contain(s) 119 calories per 100 grams or ≈3.527 ounces [ price] Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw contain(s) 106 calories per … 193 / 2,000 cal left. Add info from the tortillas and pineapple salsa separately. Live Healthy & Happy. Dry rubbed with seasoning. Stir together soy sauce, sesame oil, garlic, ginger and chili powder in small bowl. 1 sandwich. The Daily Value (%DV) for protein is set at 50 grams per day , which is an average that works for most people. Often when we think of meat sources from a pig, we think of bacon first. Lean Protein choices have 55 calories and 2–3 grams of fat per serving. I highly recommend pork tenderloin as a good meat choice for family meals because it has 22 grams of protein per 3-oz serving, an excellent source for Vitamin B-12 which is not found in plant-based foods, and 2 milligrams of zinc per … Calories, fat, protein, and carbohydrate values for for Pork Tenderloin and other related foods. Nutrition Facts Serving Size 4 oz (112 g) Serving Per Container varied. 26 grams per 3 ounces. ... HelloFresh Honey-Glazed Pork Tenderloin w/ Caramelized Sweet Potatoes & Crispy Greens As packaged. Additionally, it is also easy to notice that most of the calories in beef cames from fat and in pork tenderloin from protein. Beef has 250 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 38 %. While pork may not be as lean as other proteins, the National Pork Board claims "Today's pork has 16 percent less fat and 27 percent less saturated fat as compared to 1991." Sprinkle the sugar over the apple and onion. With the rack in the middle position, preheat the oven to 190°C (375°F). Are you getting enough protein? Difficulty Level Processed in a facility that also processes peanut, tree nut, wheat, egg, soy, milk, fish, and shellfish ingredients Freshly seasoned. Nutrition Facts. 120 calories. It is a lean and comes from theloin, which runs from the hip to the shoulder of the pig. One serving equals: ... 1 oz: Pork, tenderloin or fresh ham* 1 oz: Low-fat cheese (with 3 g or less of fat per ounce) 1 oz: Low-fat luncheon meats (with 3 g or less of fat per ounce) ¼ C: 4.5% cottage cheese: 2 med. Protein … 604 calories. 1 serving. Each 3-ounce serving of pork tenderloin offers roughly 21 grams of protein with only 120 calories, 3 grams of fat and 1 gram of saturated … 1 oz. 14% DV zinc. Calories in Pork Tenderloin based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Tenderloin. Get full nutrition facts and other common serving sizes of Tenderloin Pork including 1 cubic inch of boneless cooked and 1 oz of boneless. The nutrition facts are for a 3-ounce serving of the jerk pork tenderloin only. Lean Boneless Pork Loin (1 oz) Calories: 50, Fat: 3g, Carbs: 0g, Protein: 5g. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a ... 4 oz (112g) Nutrition Facts. Pork Chops are also cut from this area as well. 193 Cal. 420 calories. Beef provides 7.5 to 9 grams of protein per ounce, pork averages 8 grams per ounce and shrimp has about 6.5 grams of protein per ounce. 4. Athletes or other people looking to build muscle mass may want to consume more protein. In chicken and in pork tenderloin most calories came from protein. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per … Pork Tenderloin. 44 % 9g Fat. Serving Size : 4 oz. This high heat will guarantee a flavorful, caramelized surface and a fully cooked interior. Pork Tenderloin. Trans Fat . Find nutrition facts for over 2,000,000 foods. 2 % 1g Carbs. Free online calorie counter and diet plan. A tenderloin is much smaller and weighs between 1 to 1 ½ pounds. As a result, the tenderloin is one of the most tender cuts of pork you can buy. Amount Per Serving Calories 120 Calories from Fat 20 % Daily Value* Total Fat 2.5 g 4 %. For the larger chicken breasts that come 2-3 to a package, I usually just cut each breast in half and weigh and that comes to about 3.5-4oz. Log food: Pork Loin Tenderloin Raw. Pork chop, average – 22 grams protein; Pork loin or tenderloin, 4 oz – 29 grams; Ham, 3 oz serving – 19 grams; Ground pork, 1 oz raw – 5 grams; 3 oz … Pork tenderloin is a boneless piece of meat of tender meat. Staff Pick Pork Tenderloin with Brown Sugar Demi with Brussels sprout apple hash NUTRITION per serving–Calories: 555, Carbohydrates: 31g, Fat: 27g, Protein: 46g, Sodium: 1294mg. Nutrition Facts. HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored contain(s) 119 calories per 100 grams or ≈3.527 ounces [ price] Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw contain(s) 106 calories per 100 grams or ≈3.527 ounces … 54 % 25g Protein. Arrange the apple and onion around the pork. Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce; Tuna, 6 oz can – 40 grams of protein; Pork. For most people, a meal containing 20 to 30 grams of protein is sufficient and this amount of protein can easily be met by consuming at least 3 ounces of either one of these protein … When roasting pork tenderloin, the oven should be set to a high temperature—between 425-450 degrees—and the pork should be placed in a shallow, uncovered pan. Transfer the pork to a … Cholesterol 45 mg 15 %. 19 g protein per serving. … Fitness Goals : Heart Healthy. Lose weight by tracking your caloric intake quickly and easily. Log Food. In general, leaner pork cuts can provide the same protein content as beef and poultry per ounce. Chicken has 114 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 35 %. Sugar in a Pork Loin (Tenderloin) is about 0 g and the amount of protein in a Pork Loin (Tenderloin) is approximately 23.29 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pork Loin (Tenderloin… Brush onto both sides of the pork slices and refrigerate until grill is heated. Log food: Big Boy Pork Tenderloin. Sardines * Limit to 1–2 times per week. Pound each piece with the heel of your hand or a meat pounder until about 3/8-inch thick. Sodium 60 mg 2 %. 4 oz (112g) Nutrition Facts. When you’re looking for lean protein to include in your diet, or when you simply crave some healthy meat, pork tenderloin is a good choice. Nutrition Facts. Generic - Pork Tenderloin Per 4 oz. How does this food fit into your daily goals? With one slice of bacon packing more calories and at least three times more fat and fewer nutrients than a 3-ounce serving of other cuts of pork… High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, … 2,000 calories a day is used for general nutrition advice. You also want to limit the amount of highly processed pork products in your diet. There are 185 calories in 4 ounces of boneless, cooked Tenderloin Pork. Total Carbohydrate 0 g 0 %. Marinated with up to a 20% solution of pork broth, vinegar and salt to improve tenderness and juiciness. Is Pork as Lean as Chicken? Saturated Fat 1 g 5 %. main content. ... 4 oz Pork Tenderloin. Both pork tenderloin and pork sirloin roast have an American Heart Association heart check mark, meaning they contain less than 5 grams of fat and 2 grams or less of saturated fat per serving. Slice pork tenderloin diagonally into eight pieces. A three ounce serving of pork loin or roast provides about 22-23 grams of protein, 44% DV for protein. It’s low in fat, high in protein and a rich source of B vitamins and selenium. Calorie Goal 1,807 cal. Gluten free. The easiest way to tell a pork tenderloin from a pork loin is by size. …
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