2-4 large sweet potatoes, peeled if desired: 1-2 tablespoons corn starch: 1-2 tablespoons olive oil: 1/2 tablespoon sea salt: 1/2 teaspoon cinnamon (if desired) or your own spice combination: 1/4 cup low-fat mayo (can also use fat-free or olive oil based) 1/4 cup dijon mustard (whole grain dijon is good too) 2 tablespoons honey I also share budgeting and money saving tips, vegan recipes, and other lifestyle content! You will find a little of everything including healthy meals, comfort food, and my favorite - sweets. Since we aren’t frying these potatoes, the corn starch will make your fries crispier while baking in the oven. I am very much an introvert & will choose a cozy night in with a movie & some snacks over a wild night out! The skin of sweet potatoes is packed with fiber and nutrients. While baking, prepare dipping sauce by whisking together cashew … Lately, burgers and sandwiches with these fries on the side have been my go to! Season your fries with olive oil, salt, pepper, paprika, a little bit of cinnamon and corn starch. Simple baked sweet potato fries that are healthier than traditional fries, but still really tasty! Aside from creating recipes, I love thrifting, minimalism, & writing about healthy living. Save my name, email, and website in this browser for the next time I comment. Bring to a boil … Drizzle 1 tablespoon of olive oil over the fries and toss with your hands, adding more if you feel the fries are not LIGHTLY coated. Thank you so much for stopping by, I hope this page inspires you to be your happiest, best self. 2 tablespoons grapeseed oil. Healthy, easy, no fuss Baked Sweet Potato Fries that make a perfect side to your sandwich, burger, or any meal! We love white potato or sweet potato fries. Sweet Potato Chips with Zesty Honey Mustard Sauce are the answer to those soggy sweet potato fries. I'm Jessica Erin and I am the recipe developer, photographer, and writer behind stuckonsweet.com! So, when I discovered this sauce… Transfer fries to baking sheet that you set aside and spread them out evenly, making sure that they are not over lapping. For the "honey" mustard dip, simply take the mustard and agave and combine them well in a small dipping bowl. The purple and white-fleshed variations are starchier and make very crispy and less sweet fries. This sauce is really simple and is only made up of honey and mustard. Finally, place them in a pre-heated oven for 30-40 min and done! While your fries are baking, make your delicious dipping sauce. Whisk until well combined. I get commissions for purchases made through links in this post. Then, toss the chopped sweet potatoes in a large mixing bowl with the olive oil and spices. baked sweet potato fries, healthy fries, healthy side dishes, sweet potato fries, 20 Things to Declutter When You Feel Overwhelmed, Minimalist Decorating Tips: How to Decorate Your Home Without Adding Clutter, How to Build a Neutral Minimalist Spring Capsule Wardrobe, How to Declutter Your Entire Kitchen & Keep it Minimal, How to Create a Minimalist Budget to Simplify Your Finances, How to Declutter Your Bedroom & Keep it Minimal. Everyone has a weakness and mine is sweet potato fries. But together, they taste even better! Slowly add in the honey and stir again until combined. Look no additionally than this listing of 20 best recipes to feed a crowd when you need awesome ideas for this recipes. Dip them in the “honey” mustard sauce and you take them to a whole new level. Spread sweet potatoes evenly on your baking sheet(s), making sure that they aren't touching each other. Gently drop the whole, unpeeled sweet potatoes in the boiling water and cook for 20 minutes until just fork tender. Let sit at room temperature while you prepare the fries. 10 Best Sweet Potato Fries with Dipping Sauce Recipes | Yummly Recipe of Grilled Sweet Potato Fries with Honey-Mustard-Mint Dipping Sauce ... food with ingredients, steps to cook and reviews and rating. Learn more here. Cut sweet potatoes into small strips with even thickness (slightly smaller than the size of fast food … ; Soak them in cold water for at least 30 minutes, then rinse, drain & blot them! To make the homemade honey mustard combine mayo and dijon mustard in a small bowl and mix until well combined and creamy. You wanna love them so much, but they just droop over all … These baked sweet potato fries and baked to a tender and crispy perfection! Lately, my favorite dip is “honey” mustard sauce that is made with agave … Do not overbake or they will burn. September 29, 2014. Hi there, Iâm Denise! Dip them in the “honey” mustard sauce and you take them to a whole new level. Honey Mustard Sauce is a classic. Put the sweet potatoes in a large pot, cover with water and add 1 tablespoon salt. Everything is better when slathered in something saucy and creamy, right? Drain the sweet potatoes and dry really well on a clean kitchen towel. 2. Preheat oven to 375℉ and line baking sheet with parchment paper. Step 4. They are so sweet and spicy and my favorite part is drenching them in honey mustard dipping sauce… To make the dipping sauce Combine the deli style mustard, honey, chopped parsley, and a pinch of … Hi there, Iâm Denise! Whisk together the Dijon mustard, whole-grain mustard, honey and mint in a bowl, and season with salt and pepper. Cook for 20-25 minutes, or until the largest wedges are tender. If your sweet potatoes are organic and you don’t mind the skin, leave it on! While potatoes roast, prepare the sauce by combining cashew butter, mustard, honey, milk, salt, and pepper in a small bowl. These baked sweet potato fries and baked to a tender and crispy perfection! Honey Mustard Sauce Recipe. Potatoes need something with flavor, and this honey mustard sauce … Bake for 30-40 min, flipping them halfway so that they don't burn on one side. Broil 4 inches from the heat for 4 minutes, turning once halfway through broiling. I could eat a pound of them and still want more. Once everything is evenly coated, transfer the fries on to the lined baking sheet. All of it combined for a restaurant quality appetizer. Line a baking tray with parchment paper and set aside. … Remove from the water and allow to cool until you're able to handle … Reader Interactions. It is quite overpowering for my taste. The sauce, or the garlic on the fries, or the touch of paprika. Bake for a total of 25 minutes, or until golden brown and tender, flipping once at the halfway point to ensure even cooking. Line up wedges in a parchment-lined baking sheet. In a large bowl, toss the sweet … Then, drain sweet potatoes well and pat dry. Step 5. Both honey and mustard have long been used in the culinary world as separate ingredients. Add sweet potatoes to a bowl and cover with cold water. Sprinkle whatever spices you'd like onto the fries (I use sea salt and cinnamon) and gently toss again. I am very much an introvert & will choose a cozy night in with a movie & some snacks over a wild night out! You’ll also need raw honey, dijon mustard… Always has been! Enjoy! Toss the sweet potato fries and chopped raw bacon with canola oil and honey mixture. Combine mayonnaise, spicy brown mustard and maple syrup in a small bowl. To make the homemade honey mustard combine mayo and dijon mustard in a small bowl and mix until well combined … The orange ones you will fry twice to get the crispy fry, but that also retains some sweetness. Sweet Potato Fries 5. How to make Sweet Potato Fries. However, you are free to dip these fries in whatever you want of course! Leave a Comment Cancel reply. Leave a Comment. The ingredients for the fries are extremely simple, which make these an easy, quick side dish to whip up for you and your family. For these baked sweet potato fries, you will need: First, to prep the fries, start by peeling the sweet potatoes if not organic. Lately, my favorite dip is “honey” mustard sauce that is made with agave instead of honey. You can garnish the fries with fresh chopped parsley if desired, but this is totally optional! Transfer the sweet potatoes and bacon to a parchment lined baking sheet. 1/4 teaspoon ancho chile powder (the book calls for chipotle chile powder; I had ancho) fine sea salt Sprinkle sweet potatoes with paprika and salt. As usual you’ll find the full recipe + ingredients in the recipe card down below but this is what to expect: Cut the peeled sweet potatoes into 1/4-inch thick strips. Set aside. You know the ones. I’m planning on making these finger-lickin’ good fries again very soon! for the fries: 2 large sweet potatoes, peeled and cut into 6x1/4x1/4-inch matchsticks (some will be shorter than 6 inches) 4 teaspoon cornstarch, divided. Put the sweet potatoes in a large pot, cover with water and add 1 tablespoon salt. Preheat oven to 400F (204C). Keep in refrigerator until you are ready to serve. Sweet potatoes are the perfect blend of sweet and salty flavors. Brush sweet potatoes with olive oil. We also love sauces. ChefBega.com © 2019 / All Rights Reserved, Smashed Avocado + Tomato Basil Bruschetta, 2-4 large sweet potatoes, peeled if desired, 1/2 teaspoon cinnamon (if desired) or your own spice combination, 1/4 cup low-fat mayo (can also use fat-free or olive oil based), 1/4 cup dijon mustard (whole grain dijon is good too). Crispy Baked Sweet Potato Fries with Spicy Mustard Dipping Sauce. Thank you so much for stopping by, I hope this page inspires you to be your happiest, best self. A little caramelization on the edges of the fries is good, but we don't want black fries. Seeking the Sweet Potato Fries Dipping Sauce? 20 Best Sweet Potato Fries Dipping Sauce is among my favored points to cook with. Once the sweet potatoes and washed and peeled, chop them into fries, thick or thin slice, whatever you prefer . If mixture is too thick, add a splash of water to thin. Sprinkle 1-2 tablespoons of cornstarch over the uncooked fries and use your hands to gently toss sweet potatoes and corn starch together to lightly coat the sweet potatoes. Let soak for 10 minutes. If you enjoy self improvement just as much as I do, then this is the place for you! Here you can find tips on how to live a slow, minimalist lifestyle. Wash and peel the sweet potatoes, then slice them into fries (however thick/thin you want them). Step 3. This homemade Spicy Dipping Sauce recipe is the BEST for chicken tenders, sweet potato fries, baked onion rings, or shrimp.Nothing sweet here, no sugars or syrups just creamy spicy … Place sweet potatoes on the greased unheated rack of a broiler pan. For these Crispy Sweet Potato Fries, you will need 2 garnet sweet potatoes and 2 purple sweet potatoes. As a result, you now have simple, delicious, healthy sweet potato fries. Preheat oven to 425 degrees F and line a baking sheet (or two) with parchment paper or spray with cooking spray. But seriously, sweet potato fries make the perfect appetizer or side to any meal. ; Coat them in oil, I recommend using high-quality olive oil for best flavor. In a mixing bowl, add sliced sweet potatoes and mix in the olive oil and all the spices until sweet potatoes are coated well and everything is evenly combined. Meanwhile, make the honey mustard dipping sauce by mixing together … Honestly, when I was growing up, I was not a fan of mustard. Cut your sweet potatoes in half lengthwise, then cut the sweet potatoes evenly into even fry shapes and place into a large bowl. I love sharing tips on minimalism and intentional living. Sweet potatoes are the perfect blend of sweet and salty flavors. Grainy Honey Mustard Sauce – this combination of five power-packed ingredients (dijon mustard, stone ground mustard, mayo, honey and a pinch of cinnamon) brings an explosion to … Primary Sidebar. Your email address will not be published. I love creating & sharing delicious, healthy, easy-to-follow vegan recipes. Once fries are tender and slightly crisp, remove them from heat and set aside while you prep dipping sauce. Serve sweet potato wedges with reserved dipping sauce. A little caramelization on the edges of the fries is good, but we don't want black fries. Bake for 15 minutes, then flip fries with a spatula, and bake for 10-15 minutes more or until the fries are golden brown and crispy. 20 Best Sweet Potato Fries Dipping Sauce.
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