One serving contains 0.2 g of fat, 1.3 g of protein and 2.3 g of carbohydrate. 67 % 2g Carbs. According to some nutritionists it … Romaine lettuce is ideal for a lettuce wrap because of the shape and strength of the leaves. Calories, fat, protein, and carbohydrate values for for Romaine Lettuce and other related foods. per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Prot: 0.50g Saturated Fat 0g. Romaine lettuce has about 17 calories per 100 gm of weight. In a Romaine Lettuce ( 2 Cups ) there are about 15 calories out of which 0 calories come from fat. Serving Size. You'd need to walk 2 minutes to burn 5 calories. Calories 16 % Daily Value * … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 5 calories in 1 cup, shredded (1.3 oz) of Green Leaf Lettuce, raw. Keto Low Calorie Density High In Fiber There is 5 calories in 28 grams of Romaine Lettuce.With 18 calories per 100 grams, this food would be considered a Low calorie density food. : Calorie Breakdown: 8% fat, 71% carbs, 22% prot. 33 % 1g Protein. Calorie breakdown: 11% fat, 65% carbs, 24% protein. Log food. Saute, broil, or braise. Nutritional Information, Diet Info and Calories in. Percentages are based on a diet of 2000 calories a day. Calories from Fat 0 % Daily Value* Total Fat 0g. There is 1 calorie in 1 medium leaf of Lettuce. It also provides vitamins , minerals, and fiber. Because it has less calories per serving than most types of lettuce, many people mistakenly assume there is a lack of nutrition in romaine lettuce.Being low in calories does make romaine lettuce an important part in anyone’s dietary planning if they have weight loss in mind. How does this food fit into your daily goals? Iceberg Lettuce (Includes Crisphead Types), Endive, Chicory, Escarole or Romaine Lettuce, Butterhead Lettuce (Includes Boston and Bibb Types), Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Coastal Valley Farms California Local Organic Spring Mix, Green Giant Southwest Chipotle Sweet Corn Blend. romaine and red leaf lettuce, upc: 085239049006: calories & nutrients Enter weight, select a unit of weight, and specify a food to search for. Food analysis. 0 %--Fat. Red pigmented lettuce contains higher phenolic compounds than green lettuce. The latter is 1.2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Romaine lettuce is more than just a tasty leaf that adds color and crunch to a salad. Calorie Goal 1,985 cal. 17 calories per 100g of "Lettuce, cos or romaine, raw" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Calories, fat, protein, and carbohydrate values for for Romaine Lettuce Salad and other related foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount Per Serving. Lettuce, cos or romaine, raw Serving size: 100 grams 1 ounce (28g) 1 leaf inner (6g) 1 leaf outer (28g) 1 cup shredded (47g) 1 head (626g) 1 NLEA serving (85g) FOOD SUMMARY Lettuce, Cos Or Romaine, Raw. Romaine lettuce has low calories. 3 leaves (85g) Nutrition Facts. The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Calories, fat, protein, and carbohydrate values for for Romaine Lettuce and other related foods. Calories in Lettuce. Calories, fat, protein, and carbohydrate values for for Romaine Lettuce Salad and other related foods. The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Daily Goals. Romaine Lettuce Calories and Nutrition per … Iceberg Lettuce (Includes Crisphead Types), Butterhead Lettuce (Includes Boston and Bibb Types), Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Coastal Valley Farms California Local Organic Spring Mix, Green Giant Southwest Chipotle Sweet Corn Blend. 0%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size : 6 leaves (85g) 15 Cal. More nutritious lettuces are leaf type lettuce and romaine with folate content comparable to other rich leafy vegetable sources. Romaine Lettuce Tesco 1 serving 16 calories 1.7 grams carbs 0.5 grams fat 0.8 grams protein 0.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 8 mg sodium 0 … Track the calories you eat for free! Nutrition Facts. Lettuce, cos or romaine, raw contains 17 calories per 100 grams. There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. Endive, Chicory, Escarole or Romaine Lettuce. Top a spicy soup. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. 100 grams of Lettuce, cos or romaine, … There are 2 calories in 1 leaf of romaine Endive, Chicory, Escarole or Romaine Lettuce. Calories from Fat 2.5. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. In a Romaine Lettuce ( 2 Cups ) there are about 15 calories out of which 0 calories come from fat. Generic (Usda) - Romaine Lettuce Leaf. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The latter is 0.5 g sugar and 0.9 g … The water and volume of romaine lettuce makes it filling and may helps shed bloat and excess water. 10. Romaine Lettuce Calories. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Per 6 lettuce leafs - Calories: 15kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g Dole Romaine Lettuce. 0.2 Net Carbs Per Serving Add to Food Diary 15 / 2,000 cal left. Calorie breakdown: 13% fat, 63% carbs, 24% protein. Calories. You'd need to walk 2 minutes to burn 8 calories. Garnish a sandwich. While romaine lettuce is extremely low in calories, carbs, sugar and fat, it offers nutrients and has a water content, which means you can basically eat as much romaine as you want even when trying to lose weight. 15 calories. ... = 6g . 0%. Romaine Leaf Singles Mann's 6 leaves 15 calories 3 grams carbs 0 grams fat 1 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 5.0 mg sodium 1 … You will get only 8 calories in 1 cup of lettuce. Romaine Lettuce × 1 cup shredded (47g) 1 leaf inner (6g) 1 leaf outer (28g) 1 head (626g) 1 nlea serving (85g) 200 calorie serving (1176g) 100 grams (100g) No portion size set. 3 cups (100g) Nutrition Facts. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day. Calorie count for Romaine Lettuce 1 Leaf and more foods. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories from Fat. 2,000 calories a day is used for general nutrition advice. There are 5 calories in 1 leaf outer of Cos or Romaine Lettuce. There are 8 calories in 1 cup, shredded (1.7 oz) of Cos or Romaine Lettuce, raw. Lettuce, raw, cos or romaine contains 17 calories per 100 g serving. One serving contains 0.3 g of fat, 1.2 g of protein and 3.3 g of carbohydrate. Amount Per Serving. View calories and nutrition info per 50g of Romaine Lettuce and see how many calories are in 100g of Romaine Lettuce and its nutrition information. Use the leaves as a “tortilla” and make a lettuce wrap. Keto Low Calorie Density High In Fiber There is 20 calories in 113 grams of Romaine Lettuce.With 18 calories per 100 grams, this food would be considered a Low calorie density food. 2,000 calories a day is used for general nutrition advice. 14. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How to Buy Romaine Lettuce To enjoy all the health benefits of romaine lettuce, it is important that … It is used in the USDA food and nutrient database for dietary studies. 15 calories. Food analysis. Calorie, carbohydrate, protein and fat percentages of Lettuce, cos or romaine, raw. Iceberg Lettuce (14 cal) Green Lettuce (15 cal) Butterhead Lettuce (13 cal) Red Lettuce (16 cal) Add to a smoothie or juice blend. There are 14 calories in Romaine Lettuce - 1 NLEA serving (85g). Find Calorie and Nutrition Information for lettuce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Lettuce, raw, red leaf contains 13 calories per 100 g serving. Compliments Simply Romaine Hand Selected Romaine Lettuce Leaves. 2,000 calories a day is used for general nutrition advice. 1: 1 leaf outer = 28g … 1 serving. Log Food. Crisphead lettuce, the most popular type of lettuce in the US, is comparatively low in minerals, vitamins, and bioactive compounds. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size 1 leaf (5g) Amount Per Serving: Calories 1. Get full nutrition facts and other common serving sizes of Cos or Romaine Lettuce including 1 leaf inner and 1 leaf outer. Nutrition Facts.
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