Energy: 16 calories. 1%. Lettuce, butterhead (includes boston and bibb types), raw. Get full nutrition facts for Butterhead, Boston & Bibb Lettuce, Lettuce and plan your meals using our … For this 100g serving the Saturated Fat content is 0.039 g, the Calories content is 17 kcal, the Protein content is 1.23 g, the Carbohydrate content is 3.29 g. Fat. Protein in Butterhead, Boston & Bibb Lettuce - 0.74mg, Lettuce. Butterhead Lettuce is good for keto because it is low in net carbs (1.13g of net carbs per 100g serving). 100 grams of Lettuce contain 1.35 grams of protein, 0.22 grams of fat, 2.23 grams of carbohydrates, and 1.1 grams of fiber. Butterhead Lettuce Nutritional Value And Analysis Serving Size 100g 2000 calories 1 100 grams 1 cup, shredded or chopped 1 head (5" dia) 1 leaf, large 1 leaf, medium 1 leaf Learn more about our range of Lettuce & Salad bags 13 cals per 100 g It's about 0.6% of the recommended daily intake. Home Foods. Carbohydrates. There are 13 calories in 100 grams of Butterhead Lettuce (Includes Boston and Bibb Types). Protein . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 13 calories in 100 g of butterhead lettuce. Nutrition Information : Lettuce (butterhead (incl boston&bibb types), raw) Water (g/100g) 95.63: Food Energy (Calories) (kcal/100g) 13: Protein (g/100g) Lettuce, Butterhead (includes Boston And Bibb Types), Raw with a serving size of 100 grams has a total of 13 calories with 0.22 grams of fat. Get full nutrition facts and other common serving sizes of Butterhead Lettuce (Includes Boston and Bibb Types) including 1 leaf small and 1 leaf of medium. The serving size is equivalent to 100 grams of food and contains 1.98 calories from fat.This item is classified as vegetables and vegetable products foods. 92 kj. There exist several types of butterhead lettuce, one of which is butter lettuce. Shop in store or online. 22 kcal. Basic nutrients (nutrition summary): 0.2 grams of fat, 1.4 grams of protein, 2.2 grams of carbs, 95.6 grams of water, 0.6 grams of ash. We compared the nutritional contents of bok choy versus butterhead lettuce (100g each) below using 2020 USDA and NIH data ... Calories and Carbs; Protein; Fat; Vitamins; Minerals; Micronutrients; Omegas; Visualize; For a quick recap of significant nutrients and differences in bok choy and butterhead lettuce: Both butterhead lettuce and bok choy are high in Vitamin A and potassium. 1%. Using the list below for the 5 different lettuce nutrition entries in our database, the highest amount of fat is found in Lettuce, cos or romaine, raw which contains 0.3 g of fat per 100g. Foods. Serving Size 1 cup, shredded or chopped (55g) Amount Per Serving: Calories 7. View calories and nutrition info per 1oz/28g of Iceberg Lettuce and see how many calories are in 100g of Iceberg Lettuce and its nutrition information. The associated percentage of RDA is 0 %. The lowest amount of carbs in 100g is in Lettuce, butterhead (includes boston and bibb types), raw which contains 2.23 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. Calories 13 Sugar 0.9g Total fat (0.2g) 0% DV Sodium (5mg) 0% DV Carbohydrate (2.2g) 1% DV Dietary fiber (1.1g) 4% DV Protein (1.4g) 3% DV Vitamin A 66% DV Vitamin C 4% DV Calcium 3%DV Iron 7% DV *Dietary values are based on 2000 calorie diet Serving Size. Butterhead Lettuce. Energy: 2 calories. There are 14 calories in 100 grams of Lettuce. For this 100g serving the amount of Sugar is 0.94 g, the amount of Calories is 13 kcal, the amount of Protein is 1.35 g, the amount of Fat is 0.22 g. Every 100 grams of butterhead lettuce contains 13 calories (55 kJ), 2.23 grams of carbohydrate, 1.35 grams of protein, and 0.22 grams of fat. Serving size. There are 22 calories in 100 g of Tesco Butterhead Salad. 1%. Branded Products Breads and Cereals Cheese and Dairy Cookies Dishes Drinks Fats and Oils Fish and Seafood Fruits Legume Meats Nuts and Seeds Spices Vegetables. Members sign in, or sign up for free. Lettuce, cos or romaine, raw ; Lettuce, iceberg (includes crisphead types), raw; Lettuce, green leaf, raw; Lettuce, red leaf, raw; NUTRIENTS; VITAMINS; MINERALS; CALORIES; FAT; Nutrients in Lettuce. Lettuce, butterhead (includes boston and bibb types), raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories in Asda Mild Butterhead Lettuce 90g. Earn Clubcard points when you shop. List (0) Home; Categories. It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. United Kingdom. Common serving sizes. Get quality Lettuce & Salad bags at Tesco. Shopping category: Veggies Calories in 1 cup, shredded or chopped serving of Butterhead Lettuce Calories in Butterhead Lettuce. Vitamins. Lettuce. Not only is lettuce low in calories and carbs, but it is also high water content, very hydrating, making it the perfect choice on a hot summer day. Per 100g of Butterhead lettuce. One hundred grams of butterhead lettuce contains 13 calories, .2 grams of fat, 5 mg of sodium, 238 mg of potassium, 2.2 grams of carbohydrates, 1.3 grams of … 0.9 g. There are 14 calories in 100 grams of Lettuce. Nutrition Facts. There are 7 calories in 1 cup of shredded or chopped Butterhead Lettuce (Includes Boston and Bibb Types). This food is a good source of vitamin a and vitamin k . Get full nutrition facts for other Tesco products and all your other favorite brands. Nutrition Facts for Butterhead Lettuce - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf. Sugar. You can calculate your ideal daily net carb allowance by using this keto macros calculator. Putting together these Chicken Lettuce Wraps is really quick and easy if you have all your prep in place beforehand. Like to review this product? Protein: 1.4g: Carbs: 1.6g: Fat: 0.5g: Proportion of total calories contributed by protein, carbs and fat. Comprehensive nutrition resource for Butterhead Lettuce, Raw (boston, Bibb). Calories in Florette. Calories In Iceberg Lettuce Soup (Dining in the Raw) (2 Servings) Calories: 253 , Fat: 14g , Carbs: 27g , Protein: 6g , Fiber: 12g Popular Calories Burned Searches: Fat. Good for your blood health . Whether you choose from crisp iceberg lettuce, butterhead, leaf lettuce, romaine or one of the other varieties, this green leafy veggie contains a plethora of essential nutrients, like calcium, potassium, vitamin C, and folate. There are 7 calories in 1 cup, shredded or chopped (1.9 oz) of Butterhead Lettuce, raw. Delivery 7 days a week. 100 g. per serve % RI* Energy. Get full nutrition facts and other common serving sizes of Butterhead Lettuce (Includes Boston and Bibb Types) including 1 leaf small and 1 leaf of medium. Nutrition Information : Lettuce (grn leaf, raw) Water (g/100g) 95.07: Food Energy (Calories) (kcal/100g) 15: Protein (g/100g) 1.36: Total Lipid (fat) (g/100g) 1.70g. Serving size. Saturated Fat. Protein: 0.2g: Carbs: 0.3g: Fat: 0.1g Proportion of total calories contributed by protein, carbs and fat. 3%. 1%. Search for Food . Make sure to wash lettuce well, and then dry it with paper towels to get rid of any extra moisture. 0.14 g. Carbs. 0.60g. 2.97 g. Prot. Iceberg Lettuce Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 4: Protein: 0.2: Carbohydrate: 0.5: Fat: 0.1: Fibre: 0.1: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Iceberg Lettuce . 1.10g. This food is rich in Vitamin K, Vitamin A, Vitamin B9, Iron, Manganese, Potassium. Butterhead Lettuce Nutritional Info. You'd need to walk 2 minutes to burn 7 calories. Butterhead lettuce also has great flavor which is mild compared to some other varieties of lettuce that can be slightly bitter to taste. Its high nutritional value makes it one of the 10 most popular vegetables grown in American gardens. Calories, fat, protein, and carbohydrate values for for 100 G Iceberg Lettuce and other related foods. Recipes. There are 13 calories in 100 grams of Butterhead Lettuce (Includes Boston and Bibb Types). One hundred grams of green leaf lettuce contains 15 calories, .2 grams of fat, 28 mg of sodium, 194 mg of potassium, 2.8 grams of carbohydrate, 1.4 grams … The calories in Butterhead Lettuce per 90g(1head containg 15 slices) is 13 calories. NutrientsList . The majority, or 54% of the calories in butterhead lettuce are from carbohydrates. Other similar brands. Calories in Steve’s Leaves. Cals. 14. For example, it requires about 1 minute of running or 12 minutes of sleeping to burn 13 calories from 100 grams of butterhead lettuce. Start a food diary - add this item. Today, in the twenty-first century, lettuce is widely consumed for the multiple health benefits that it offers. Learn about the number of calories and nutritional and diet information for Butterhead Lettuce, Raw (boston, Bibb). Visit CalorieKing to see … Salt-0% * Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food. 1 head of butterhead lettuce has 7% of daily values or 1.8 grams of dietary fiber. The carbs in butterhead lettuce are mostly in the form of dietary fiber and sugar (55% and 45%). Serving Size. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Calories in Sainsburys . How long does it take to burn 13 calories? Butter Lettuce Woolworths 1 serving 7 calories 0.8 grams carbs 0.1 grams fat 0.6 grams protein 0.5 grams fiber 0 mg cholesterol 0 grams saturated fat 5 mg … 0.100g. Get full nutrition facts and other common serving sizes of Butterhead Lettuce (Includes Boston and Bibb Types) including 1 leaf small and 1 leaf of medium. 1%. There are 14 calories in 100 grams of Lettuce. Start a food diary - add this item. There are 22 calories in 100 g of Waitrose Butterhead Salad. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf. Nutrition Facts. Home. 1.70g.
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